Listen. If you’re reading this at 12:47 a.m., cradling your third mug of chamomile tea and Googling “is it normal to wake up sweating and humming 90s pop songs in …

Listen. If you’re reading this at 12:47 a.m., cradling your third mug of chamomile tea and Googling “is it normal to wake up sweating and humming 90s pop songs in …
Hmmm. Let’s talk about something that all women in their 40s (and beyond) can likely relate to: those “fun” changes our bodies throw at us that we didn’t willingly sign up for. If you’re in that age range, you might be finding yourself battling symptoms that make you wonder, “What the heck is going on with me?”.
Ladies, may I have your attention? If you’re reading this, chances are you’ve hit that magical time of life when you’ve become a walking barometer for inflammation. One day, you’re …
As an advocate for natural healthcare, I’ve witnessed how complex the human body is, especially during transitional phases like menopause. In my years of sharing researched data, I’ve seen the …
As I entered perimenopause in my early 40s, I thought I was prepared for the hot flashes, night sweats, and mood swings. But what I wasn’t prepared for was the …