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chronic inflammation menopause sleep

Sleeping with the Enemy: A Guide to Restful Nights when your Hormones have gone Rogue

Listen. If you’re reading this at 12:47 a.m., cradling your third mug of chamomile tea and Googling “is it normal to wake up sweating and humming 90s pop songs in …

anti-inflammatory back pain body pain chronic ache chronic inflammation menopause

Bone Health and Chronic Inflammation during Menopause

Ladies, may I have your attention? If you’re reading this, chances are you’ve hit that magical time of life when you’ve become a walking barometer for inflammation. One day, you’re …

Circumvitalis - Woman on Greenanti-inflammatory chronic inflammation gut health menopause

The Role of Gut Health in Menopause & Chronic Inflammation

As an advocate for natural healthcare, I’ve witnessed how complex the human body is, especially during transitional phases like menopause. In my years of sharing researched data, I’ve seen the …

chronic inflammation menopause

The Unexpected Intersection: Menopause and Chronic Inflammation

As I entered perimenopause in my early 40s, I thought I was prepared for the hot flashes, night sweats, and mood swings. But what I wasn’t prepared for was the …