Did I forget something? Entering my 40’s has brought many changes into my life, both physical and emotional. One of the most perplexing, however, has been the experience of “brain …

Did I forget something? Entering my 40’s has brought many changes into my life, both physical and emotional. One of the most perplexing, however, has been the experience of “brain …
As an advocate for natural healthcare, I’ve witnessed how complex the human body is, especially during transitional phases like menopause. In my years of sharing researched data, I’ve seen the …
As I entered perimenopause in my early 40s, I thought I was prepared for the hot flashes, night sweats, and mood swings. But what I wasn’t prepared for was the …