Achieving radiant, blemish-free skin is a universal desire. However, for those of us lacking the inherent advantage of flawless genetics, the journey can be challenging, especially when confronted with skin issues like acne. Fortunately, all is not lost. Achieving great skin is within reach for almost everyone, and the best part is, it doesn’t necessarily demand sacrificing two months’ worth of earnings on extravagant beauty treatments. Some skincare tips are surprisingly simple and can yield noticeable results over time, such as reducing redness, enhancing glow, and effectively managing acne.
What’s your water like?
“Soft water doesn’t remove soap well, so it can leave a residue on your skin,” says Susan H. Weinkle, an assistant clinical professor of dermatology at the University of South Florida. If your water is soft, use face and body cleansers sparingly (no more than a nickel- or quarter-size amount, respectively). Hard water, on the other hand, doesn’t allow washes to lather easily, prompting you to use even more cleanser, which can cause dryness. A shower filter, which can remove contaminants and minerals, should help mitigate this problem.
Keep Stress at Bay!
It impacts virtually every aspect of your body, and your skin is no exception. A Stanford University study revealed that during exam periods, students experiencing heightened stress exhibited more pronounced acne breakouts compared to their less stressed counterparts. The connection lies in stress triggering an increase in hormone production, particularly cortisol, leading to heightened skin oiliness and diminished ability to combat acne-causing bacteria.
To mitigate that overwhelming sensation, incorporate regular stress-management practices into your routine, such as yoga, deep breathing, and meditation. These techniques are recognized for their efficacy in addressing conditions like acne, psoriasis, rosacea, and seborrhea.
Healthy Skin starts from the Inside-Out
For clear and resilient skin, incorporate collagen-building blocks into your diet, such as copper found in nuts and seeds, and lysine found in legumes and lean meats. Foods rich in zinc and magnesium also play a role in combating acne. Although scientific studies on the direct correlation between a healthy diet and better skin are not exhaustive, overwhelming anecdotal evidence supports the connection. To enhance your skin’s radiance when it appears dull, boost beta-carotene intake by incorporating carrots or sweet potatoes into your smoothies.
And, as reiterated by many experts, staying well-hydrated by drinking water is essential.
On the flip side, one thing to consider avoiding is dairy. While scientists may not fully comprehend why dairy products can contribute to acne, some hypothesize that the natural hormones in dairy could be a factor. Notably, even organic milk can lead to breakouts. Cottage cheese, instant breakfast drinks, and sherbet are also linked to acne. While reducing dairy consumption may not be a standalone solution to a pimple problem, it could make a significant difference for those dealing with severe breakouts, according to experts. If you choose to limit dairy, ensure you obtain sufficient calcium from alternative sources like leafy greens or consider taking a supplement.
Get your hands on Your Can-Do Guide to Skin Care over here and get glowing!
