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Bone Health and Chronic Inflammation during Menopause

Ladies, may I have your attention? If you’re reading this, chances are you’ve hit that magical time of life when you’ve become a walking barometer for inflammation. One day, you’re …

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Mindful Movement: How Improved Flexibility Can Tame Inflammation

Alright, ladies, let’s be real. I’m 45, and my body creaks louder than my front door at times—and that’s saying something. If you’re reading this, you’re probably also in the …

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Spice Up your Health: Harnessing the Anti-Inflammatory Power of Herbs & Spices

As a social worker turned health advocate, I’ve spent years supporting individuals through life’s challenges. Over the years, I’ve come to realize that the roots of many struggles often lie …