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Bone Health and Chronic Inflammation during Menopause

Ladies, may I have your attention? If you’re reading this, chances are you’ve hit that magical time of life when you’ve become a walking barometer for inflammation. One day, you’re …

Circumvitalis - Stretchinganti-inflammatory back pain body pain chronic inflammation muscle pain muscle soreness

Mindful Movement: How Improved Flexibility Can Tame Inflammation

Alright, ladies, let’s be real. I’m 45, and my body creaks louder than my front door at times—and that’s saying something. If you’re reading this, you’re probably also in the …