Let’s be honest – how often do you think about what is really going on in your body on a cellular level? Probably somewhere between never and only when something …

Let’s be honest – how often do you think about what is really going on in your body on a cellular level? Probably somewhere between never and only when something …
As a former social worker, I’ve had countless heart-to-hearts with men struggling to understand why they suddenly feel more like a deflated balloon than the roaring lion they once were. …
Hmmm. Let’s talk about something that all women in their 40s (and beyond) can likely relate to: those “fun” changes our bodies throw at us that we didn’t willingly sign up for. If you’re in that age range, you might be finding yourself battling symptoms that make you wonder, “What the heck is going on with me?”.
Ladies, may I have your attention? If you’re reading this, chances are you’ve hit that magical time of life when you’ve become a walking barometer for inflammation. One day, you’re …
Alright, ladies, let’s be real. I’m 45, and my body creaks louder than my front door at times—and that’s saying something. If you’re reading this, you’re probably also in the …