anti-inflammatory back pain body pain chronic inflammation muscle pain muscle sorenessAlright, ladies, let’s be real. I’m 45, and my body creaks louder than my front door at times—and that’s saying something. If you’re reading this, you’re probably also in the …
anti-inflammatory body pain chronic inflammationAs a social worker turned health advocate, I’ve spent years supporting individuals through life’s challenges. Over the years, I’ve come to realize that the roots of many struggles often lie …
brain health chronic inflammation depression mental healthDid I forget something? Entering my 40’s has brought many changes into my life, both physical and emotional. One of the most perplexing, however, has been the experience of “brain …
anti-inflammatory chronic inflammation gut health menopauseAs an advocate for natural healthcare, I’ve witnessed how complex the human body is, especially during transitional phases like menopause. In my years of sharing researched data, I’ve seen the …
chronic inflammation menopauseAs I entered perimenopause in my early 40s, I thought I was prepared for the hot flashes, night sweats, and mood swings. But what I wasn’t prepared for was the …